training

Another five miles on weary legs, rest day tomorrow, winds picking up again but it stayed dry.
Going to extend the route on Sunday to include another Hill, up and down should take it up to about 6.5 miles, should still be able to fit that in whilst Lukes at nursery, but will have to forgo the shower before i pick him up, hope the teachers wont notice!
off now to update the website and twitter etc, it takes as much time as the walking, although i now have fingers that are fitter than my legs, which may come in useful in Nepal if i get blisters on my feet, i can always walk on my hands


see you