BROKE BIKE MOUNTAIN

Started training for my GYM FOR HEROES, so put the bike in for a service, picked it up and a few days later, off i set, to work on toughing up another group of muscles, which i am far to polite to discuss on a blog.
4 miles into the hills and what happens?

so got an extra work out by having to carry the bike 3 miles back home to finish the circuit. great!



On the walking front, i completed my first long walk on mothers day,18.5 miles prior to taking everyone out for Tea at the lerwick hotel, top food but slightly sore feet

Today started on the rower and yes of course the run of good luck continues, as i type this with my good hand!

well that's it for this week,off to nurse my wounds and try and find a bagful of enthusiasm for next weeks training